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The Torrance City Council convened on November 19, 2024, for a regular meeting that included a closed session at 5:00 PM and open business beginning at 6:30 PM. Due to the unavailability of meeting minutes and a non‑relevant transcript (the provided transcript pertains to an unrelated occupational therapy discussion), this summary is derived solely from the published agenda. All items are presumed to have been considered as listed unless otherwise noted.
No meeting minutes were provided, and the transcript supplied is unrelated to the City Council meeting (it discusses occupational therapy for seniors). Therefore, this summary reflects the agenda as published; actual discussion, public comments, and vote tallies beyond adoption of the consent calendar and resolutions are not available.
Your host of senior scene. As seniors, we go through the aging process in many different ways. Some of us need glasses, some of us need hearing aids, some of us get osteoarthritis. I know for me that's been my problem. Today we're going to meet a doctor who is going to tell us what kinds of things can we do to keep our body moving free of pain and be strong. Come on, let's go see. Here at Torrance Memorial Medical Center, there is a department called occupational therapy. They help people with physical, sensory, or cognitive disabilities be as independent as possible in all areas of their lives. It's a form of therapy that helps rehabilitate through therapeutic use in everyday activities. Dr. Alexander is one of the specialists diagnosing seniors with these problems. That's the one that really confuses me. Where did the word occupational therapy come from? Well, I think it's because the occupational helps with day-to-day self-care activities. So it's really for using the hands. So if someone has a hand arthritis and there's a disability, they have weakness or deformities, or they can't grasp grasp things, they have to learn how to you need your hands for self-care to wash to dress yourself. So I don't know, maybe it's just you know it's an occupation to dress yourself or but it's really that kind of specific. It's a really specific thing that we do for occupational therapy. I I prescribe that more for stroke patients. So for them to learn after a stroke, they're usually weak or numb on one side, so they have to learn how to deal with that disability and be and be weak on one side to dress themselves. It's very hard if you have just one hand to use. What happens if seniors go through the aging process and get arthritis or other types of inflammation? In you know, society here in Western or in America that you know aging isn't as highly looked upon as other societies, and I think that we need to change our attitude about that because the baby boomers are now taking over and they are, you know, they want to be taken seriously for and they're living longer and they should be taken seriously, and so we have to step up our game as health care providers and you know provide these, you know, these type of services like occupational and physical therapy that maybe weren't as popular in the past, but now they're you know, I think that's the number one referral. What can we do to help our aging population understand that there will be challenges to our body movements, which in turn can lead to joint pain and even mobility problems. Physical therapists and occupational therapists are specially trained health care providers and they learn, you know, they have to go to school and they have training and they have to have a certification and they're you know have to keep up their credentials just like every other health care provider. Dr. Alexander says it's imperative that older adults keep moving and continue to exercise to keep the body and mind strong, especially as we age. It's going to slow it down, stabilize it. Really yeah, sometimes things that we do are worsening the problem. So, like you said, you were working out with weights that worsen your arthritis. So now you don't you're not doing that, so maybe it'll just stabilize it, you know. Dr. Alexander has taken her profession to a new type of care. I'm family medicine trained, board certified, and I also had a fellowship in integrative medicine and spiritual psychology masters. So I kind of believe in the whole mind, body, soul, and as people age, and you know, I kind of uh borrowed this from one of my colleagues at ECLA, they say ABCs of aging is attitude, so if you have a good attitude, you're gonna do good, as well as activity A for activity and attitude. So keep moving, motion is lotion, be for balance, so you want to prevent fall, so balance training, you know, standing on your foot while you're brushing your teeth, you know, standing on one foot, Tai Chi is excellent for balance, and see community. People that are in connected communities that in good relationships really do better and thrive. Dr. Alexander gives us important bits of advice that is easy to understand. It's usually lower in sugar and so you want to avoid yogurts that have additives, colors and sugar so you want to look at the ingredients in all your food. So if the first ingredient says Greek yogurt then you're good. If the first ingredient is sugar then you need to not pick that one. Seniors today are fortunate with all the wonderful information on how they can improve life by listening to their doctor's recommendations reading great articles on successful aging and getting some good exercise. One of the most painful and motion limiting events can happen when a senior experiences pain. And occupational therapy can help improve a senior's life by exercising those parts of the body to make