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The Torrance City Council convened on Tuesday, May 20, 2025, at 6:42 p.m. to discuss a wide range of topics, including the second public hearing on the fiscal year 2025-2027 operating budget and capital improvement plan, proclamations honoring a centenarian and recognizing Mental Health and Stroke Awareness months, and policy decisions on Pride Month, council compensation reallocation, and the renaming of the Toyota Meeting Hall. The meeting also featured public comments on airport noise, police militarization, and community safety.
Namaste and welcome to Beginning Yoga. My name is Lisa Baron, and I'm joined in the studio today by Donna and by Steve. Today's class is going to focus on breath awareness. Breath awareness is a very important component of every yoga class you'll ever take. So important, in fact, that when you're focusing on your breath, you're not focusing on your day-to-day problems. So I hope you'll join us now and roll out your mat. Let's get started. We're going to begin today in child's pose. Using a blanket under the shins and feet to pad and make the pose very comfortable. And then bringing the forehead down onto the floor, allowing the hips to settle back by the heels. Take your arms next to your sides and allow the palms to face the ceiling and the shoulders to round. Take a moment here to settle in with eyes closed. Begin to turn your attention towards your breath. Just notice how it feels to be breathing. Possibly feeling the upper back ribs expanding as your chest expands with the inhales. And feel the giant gentle compression as the exhale takes over and feel a little heavier as the hips sink more. Let's take two to three more breaths here. Filling the entire backside body with breath. Smooth, deeper breaths, relaxed and unforced. And then one at a time, extend the arms forward. Spreading your hands nice and wide so the fingers radiate from the palm. It's fine to peek up at the hands and make sure that they are shoulder width apart. And then replacing the forehead on the mat. Really extend the arms forward. Feel the fingers reaching towards the front end of your mat as the hips settle over your heels. Again, take a couple more breaths into the backside body and start to feel the shoulders opening as the arms extend and the hips reach back, your spine growing longer. And then with your next inhale, come up to all fours, a neutral tabletop position. Separating your knees a little bit so they are hip width apart. Again, hands are spread wide and make sure your shoulders are right over your wrists. We're going to take some dog and cat stretches. So with an inhale, I want you to arch your spine, reach your heart forward, sitting bones reach up and back, and then draw the shoulders away from the ears. Belly draws in and up. Inhale, coming back to the arch. Keep the gaze soft, the breath smooth and deep. And exhale to round. A few more times, inhaling to arch. And exhale to round, elevating the experience of the rounding by pressing your hands and shins and feet into the floor. Let's take two more just like that. Deep inhale. And a slow exhale. Good you two.